Break Free

Freedom is at your fingertips.

Be Fearless

Go after the life you want.

Be Here Now

Live more, worry less, and attract peace.

From Anxious To Fearless


Deepak Chopra (the OG of mindfulness) says that anxiety is fear conditioned. So, what does it mean to be fearless? I have worked very hard to discover the answer to this question. I'm no guru, but here's what I've learned...

We are all afraid of something. Actually, we are all afraid of many things - it's what we DO with this fear that matters. I became a fearless, badass woman the moment I decided that I was bigger than my fear and I've made it my mission to teach other women how to do the same.

What beliefs are holding you back? What concerns are feeding your anxiety? What thoughts about yourself and the world need to be shed so you can begin living your best life? It's 50% awareness and 50% surrender.

FEAR AIN'T IN THIS HOUSE (faith plays a role here)

Amanda Michelle headshot

Mindfulness As A Tool

Have you ever felt as if you aren't living life quite right? That whatever you are doing isn't good enough? Are you constantly comparing yourself, your relationships and your successes and failures to those of others? Girl, you need some mindfulness! Don't worry, I spent 20 something years doing the same things. Rising, then falling hard. Judging my every thought - analyzing my every move. I dreamt of a beautiful, abundant life and a mind that was at rest. Now - I have it. I have that, and more and Mindfulness is to thank. Awareness. Inner peace. A state of NOW, not then or later. Learn more about how Mindfulness can lead you to experience more joy and abundance in your business, relationships and day to day life. Let's chat about it!

Anxious To Fearless Group

Join my community of BADASS men and women who are busy creating the life of their daydreams, and are ready to break free from anxiety and fear-based thinking and live their best lives.

Join Now

Life, Lessons and Lavender

Teaching anxious women how to break through their anxiety, step into their greatness, and live a balanced and truly happy life.
Life, Lessons and Lavender
Life, Lessons and Lavender added 4 new photos.8 months ago
Tomorrow is the beginning of a new month, and that means new opportunities for all of us!

I am so excited to announce that I will be opening up 2 additional spots for 1:1 coaching in the month of April!!! I have 3 programs in place to accommodate different preferences and budgets!

For more information on what these programs can do for you, set up your free call and let's chat about it! https://lifelessonsandlavender.as.me/?appointmentType=4741485

I can't wait to take you on this journey with me, from anxious to fearless! ๐Ÿ‘„โœŒ๏ธ
Life, Lessons and Lavender
Life, Lessons and Lavender shared Jay Shetty's video.10 months ago
Worth the watch
Life, Lessons and Lavender
Jay Shetty
Dedicated to those trying to find their passion... Oprah Winfrey Ellen DeGeneres Dwayne The Rock Johnson you need to see this! That thing you do, after your day job, in your free time, too early in the morning, too late at night. That thing you do when you're all alone and there's no-one to impress, nothing to prove, no money to be made, simply a passion to pursue. That's it. That's your thing. That's the thing you must, must do.
Life, Lessons and Lavender
Life, Lessons and Lavender10 months ago
Meditation has become quite the extraordinary tool to promote anxiety relief, relaxation, balance and alignment.

Each week, I lead my tribe in a guided meditation. THIS week, we have the lovely Heather Nieves here to shed some light on this mindfulness tool and lead us in a little afternoon meditation!

Hope on over to the Anxious To Fearless group tomorrow 2/1 @ 3 PM EST โœŒ๏ธ๐Ÿ‘„

All are welcome
Life, Lessons and Lavender
Life, Lessons and Lavender updated their cover photo.10 months ago
Life, Lessons and Lavender
Life, Lessons and Lavender10 months ago
Join me @ 8 PM EST >> Amanda Michelle Shenton

:: When I Knew My Anxiety Wasn't Just Stress (what are the signs?) ::

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